How Much Water Should You Drink a Day? Getting enough water is important to keep your body functioning at its optimal level. The amount of water you should drink per day depends on a number of factors, including age, activity, and health. Some health conditions can affect your water intake, including bladder infections, kidney stones, and vomiting.

15.5 Cups of Water You Should Intake Each Day

Men and women should drink about 15.5 cups of fluids per day. This amount is easy to achieve. You can also drink water between meals to ensure you stay well-hydrated.

Dehydration

If you are dehydrated, you may experience symptoms including fatigue, dizziness, headache, and abdominal cramps. These symptoms can be dangerous. If you feel dehydrated, drink a glass of water immediately. Check the colour of your urine if you are unclear whether you become dehydrate. If your urine is pale yellow or has a strong odor, you may be dehydrated.

Water intake also depends on the climate you live in. People in humid or hot climates will require more water than those in dry or cold environments. It is also important to consider your activity level and weight.

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pregnant or breastfeeding: How Much Water Should You Drink a Day?

Getting enough water per day is especially important for people who are pregnant or breastfeeding. Water can also reduce the symptoms of allergies.

Eating fruits

Drinking water before meals can help reinforce the habit of drinking water during the day. Eating fruits and vegetables can also contribute to your daily water needs. Although, fruits have high water content, which helps you feel full and satisfied. They can also provide key vitamins and minerals.

Furthermore, people who are active can consume more water per day. Although, this includes people who are overweight or have high-salt diets. Some people may also need more water if they exercise outdoors or work in a hot environment.

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